DOORS CLOSE SUNDAY 6 JULY 2025

Fearlessly Say No

To The Narcissist

Stop walking on eggshells!

Learn how to say no without guilt or fear with Mia

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What if your peace didn't depend on how they behaved

but on the boundaries you built?

If you're constantly walking on eggshells, trying to word things “just right” so they don’t explode, ignore you, or twist it against you, over-explaining, or giving in just to try and keep the peace, you are not alone.

Most people dealing with narcissists can't say no, or stand up for themselves, because the fear of rage, retaliation or guilt from the narcissist keeps them stuck. The focus is on the narcissist and their response. But what if I told you the starting point is actually turning the focus on to you?

Imagine getting a message and not spiralling.

Imagine saying 'no' and meaning it?

Imagine asking for what you need clearly, calmly and confidently?

This isn’t about being rude.
It’s about finally learning how to push back without guilt or fear.

How It Works:

Over 21 days, you will get an email every morning from me, Mia, with boundary coaching, exercises, practical tools, tips and mindset shifts (to name a few!) so you can:

  • Hold boundaries that the narcissist cannot bulldoze

  • Say no without freezing, apologising or overexplaining

  • Anticipate what to they will say and confidently hold the line

  • Know what to say when they rage, guilt-trip and gaslight you

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What You Get:

  • An email from me every day for 21 days starting on Monday 7 July

  • Emails will be sent each morning AEST time

  • Each email includes either coaching, reflection, a challenge, or practical tools and tips

  • Why email? Because you have enough on your plate without the overwhelm of another online course with countless hours of videos that you need to catch up on. This is designed for momentum and to be effective, so no fluff, no overwhelm, just daily, doable steps

  • Interaction with me each day (if you choose) - I want to hear how you are going or where you are stuck

  • A workbook to complete exercises or reflections that can be completed electronically or printed

  • You will forever have access to these emails, they are yours to keep and go back on where you need

This Is For You If...

You are tired of feeling like every message is a trap

You know boundaries matter but freeze in the moment

You’ve tried “just ignore them” and it didn’t work

You have used a 'cheat sheet' with grey rock responses but they didn't work either

You need more than theory. You need what to say and how to stay calm

You want help from someone who has done it herself and helps people everyday do it (that's me!)

You are not the problem - but you are the solution

You know the narcissist won't change, but you can change how you engage.

That starts with your boundaries.

You can stop spiralling.

You can say no.

You can hold firm - even when they continue to push.

Let's reset your boundaries, together.

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